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20-Minute Sheet Pan Flounder Fillets That Wow Every Time

Sheet Pan Flounder Fillets

A simple and delicious way to cook flounder fillets on a sheet pan with minimal cleanup.

Ingredients

Scale
  • 4 flounder fillets (6 oz each)
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 lemon, sliced
  • 2 tbsp fresh parsley, chopped

Instructions

  1. Preheat oven to 400°F.
  2. Place flounder fillets on a sheet pan lined with parchment paper.
  3. Drizzle olive oil over the fillets.
  4. Sprinkle salt, pepper, garlic powder, and paprika evenly.
  5. Top with lemon slices.
  6. Bake for 12-15 minutes until the fish flakes easily.
  7. Garnish with fresh parsley before serving.

Notes

  • Use fresh flounder for best results.
  • Adjust seasoning to your taste.
  • Serve with steamed vegetables or rice.