Crunchy Toasted Pumpkin Seeds Recipe –
Toasted pumpkin seeds are a crunchy, nutritious snack made from cleaned and roasted pumpkin seeds. They are easy to prepare and packed with protein, fiber, and healthy fats.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: 1 cup
- Category: Snack
- Method: Roasting
- Cuisine: International
- Diet: Vegetarian
Ingredients
Scale
- 1 cup raw pumpkin seeds
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- Optional: 1/4 teaspoon black pepper or paprika for flavor
Instructions
- Preheat oven to 350°F (175°C).
- Rinse pumpkin seeds under cold water and pat dry with a towel.
- Toss seeds with olive oil and salt in a bowl.
- Spread seeds evenly on a baking sheet.
- Bake for 15-20 minutes, stirring occasionally, until golden brown.
- Remove from oven and let cool before serving.
Notes
- Store toasted pumpkin seeds in an airtight container for up to 1 week.
- For extra flavor, add spices like garlic powder or cayenne pepper before baking.
Find it online: https://crispzy.com/toasted-pumpkin-seeds-recipe-crunchy-snack/