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15-Minute Sunflower Seed Topper That Transforms Every Meal

Sunflower Seed Topper

A simple and nutritious sunflower seed topper to enhance your meals with a crunchy texture and nutty flavor.

Ingredients

Scale
  • 1 cup sunflower seeds, raw or roasted
  • 1/2 teaspoon salt (optional)
  • 1 teaspoon olive oil (optional for roasting)

Instructions

  1. If using raw sunflower seeds, preheat your oven to 350°F (175°C).
  2. Toss the seeds with olive oil and salt (if desired) in a bowl.
  3. Spread them evenly on a baking sheet.
  4. Roast for 10-12 minutes, stirring occasionally, until golden brown.
  5. Remove from the oven and let cool.
  6. Store in an airtight container.
  7. Sprinkle over salads, soups, yogurt, or any dish for extra crunch.

Notes

  • For a salt-free version, omit salt entirely.
  • Roasted seeds stay fresh for up to 2 weeks when stored properly.
  • Experiment with spices like garlic powder or paprika for extra flavor.