Can I use salted seeds?

Absolutely, Just taste before adding extra salt - I usually cut the added salt in half when starting with pre-salted seeds. Better to under-salt and add more later.

Definitely off for this recipe. The shells won't get crispy and would be, well... not fun to eat. Look for "shelled" or "kernel" labels when buying.

You bet, 300°F for about 8 minutes does the trick - just shake the basket halfway through. They come out just as crispy with less waiting for the oven to preheat. If you are interested in air frying techniques, check out this guide on air fryer chips .

"5-Minute Magic Roasted Sunflower Seeds

“5-Minute Magic Roasted Sunflower Seeds – Irresistibly Crunchy”

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Roasted sunflower seeds make a crunchy, nutritious snack or salad topper. They are rich in healthy fats and protein.

Author: Nour Pullen
Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Yield: 1 cup
Category: Snack
Method: Roasting
Cuisine: International
Diet: Vegetarian

Ingredients

Scale

1 cup raw sunflower seeds
1 teaspoon olive oil
1/4 teaspoon salt

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Instructions

Preheat oven to 350°F (175°C).
Toss sunflower seeds with olive oil and salt.
Spread evenly on a baking sheet.
Roast for 10-12 minutes, stirring once.
Let cool before serving.

Notes

Store in an airtight container for up to 2 weeks.
Adjust salt to taste.

Find it online: https://crispzy.com/roasted-sunflower-seeds-recipe-crunchy-snack/