Crispy Pecan Crusted Tilapia Recipe Ready in 30 Minutes
A delicious and healthy fish dinner with a crunchy pecan crust, perfect for a keto meal.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Total Time: 25 mins
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 4 tilapia fillets (6 oz each)
- 1 cup pecans, finely chopped
- 1/4 cup almond flour
- 1 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 egg, beaten
- 2 tbsp olive oil
Instructions
- Preheat oven to 375°F (190°C).
- Mix chopped pecans, almond flour, paprika, garlic powder, salt, and pepper in a shallow dish.
- Dip each tilapia fillet in beaten egg, then coat with the pecan mixture.
- Heat olive oil in a skillet over medium heat.
- Cook tilapia for 2-3 minutes per side until golden brown.
- Transfer to a baking sheet and bake for 8-10 minutes until fish flakes easily.
Notes
- Use fresh pecans for the best flavor.
- For extra crispiness, broil for the last 1-2 minutes.
- Serve with lemon wedges.
Find it online: https://crispzy.com/pecan-crusted-tilapia-recipe/