A delicious and easy-to-make pecan-crusted tilapia dish that’s perfect for a quick dinner. The pecans add a rich, nutty flavor and crunchy texture to the tender fish.
Author:Nour Pullen
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Yield:4 servings
Category:Main Dish
Method:Baked
Cuisine:American
Diet:Gluten Free
Ingredients
Scale
4 tilapia fillets (about 6 oz each)
1 cup pecans, finely chopped
1/2 cup breadcrumbs
1/4 cup grated Parmesan cheese
1 tsp paprika
1/2 tsp garlic powder
1/2 tsp salt
1/4 tsp black pepper
1 egg, beaten
2 tbsp olive oil
Instructions
Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
In a bowl, mix chopped pecans, breadcrumbs, Parmesan, paprika, garlic powder, salt, and pepper.
Dip each tilapia fillet into the beaten egg, then coat with the pecan mixture.
Place coated fillets on the baking sheet. Drizzle with olive oil.
Bake for 15-20 minutes or until the fish flakes easily with a fork.
Serve immediately.
Notes
For extra crispiness, lightly toast the pecans before chopping.
You can use almond flour instead of breadcrumbs for a gluten-free version.
Pair with a side of steamed vegetables or a fresh salad.