Can I use different seeds?

Absolutely, That's the beauty of this recipe. I've swapped sunflower seeds for hemp hearts, used just flax and chia for a simpler version, even tossed in some quinoa flakes once. Just keep the total seed quantity the same and you're golden.

How long do these keto crackers stay crisp?

In an airtight container, they'll stay crunchy for about a week at room temp. Mine never last that long though - they're too good. If they soften, just pop them back in the oven for 5 minutes.

Can I make these without flax or chia?

Those seeds help bind everything, but in a pinch you could try psyllium husk powder (start with 2 tbsp). The texture will be slightly different, but still delicious. For more binding ideas, check out our pumpkin seed brittle recipe .

Are these really low carb?

You bet, With only 5g total carbs per serving (and 4g fiber), they're perfect for keto snack prep. Just watch your toppings if you're counting macros carefully.

Irresistible 5-Ingredient Everything Seed Crackers You'll Crave

Irresistible 5-Ingredient Everything Seed Crackers You’ll Crave

Print Recipe

Crunchy and nutritious seed crackers perfect for a keto or low-carb diet. These crackers are easy to make and packed with healthy ingredients.

Author: Nour Pullen
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Yield: 20 crackers
Category: Snack
Method: Baking
Cuisine: International
Diet: Low Carb

Ingredients

Scale

1 cup sunflower seeds
1 cup pumpkin seeds
1/2 cup flaxseeds
1/2 cup chia seeds
1/4 cup sesame seeds
1 tsp salt
1 cup water

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Instructions

Preheat your oven to 325°F (160°C).
Mix all seeds and salt in a bowl.
Add water and stir until well combined.
Let the mixture sit for 15 minutes to thicken.
Spread the mixture thinly on a baking sheet lined with parchment paper.
Bake for 30-40 minutes until crisp.
Let cool, then break into pieces.

Notes

Store in an airtight container for up to a week.
Add spices like garlic powder or paprika for extra flavor.

Find it online: https://crispzy.com/everything-seed-crackers-recipe-low-carb-snack/