Can I use frozen broccoli stems?

Technically yes, but thaw them first and pat them dry—they’ll be softer than fresh stems. Honestly? I save frozen stems for soups and stir-fries instead.

How do I keep them from getting soggy?

Two words: single layer. Crowding the pan traps steam. Also, don’t skimp on the oil—it helps them crisp up beautifully. If you struggle with soggy results in general, you might want to read up on the science behind soggy air fryer chips .

Are the stems really that tough if I don’t peel them?

Oh honey, yes. That outer layer is like nature’s armor—peeling transforms them from woody to wonderful. Takes 30 seconds, I promise.

Can I make these in an air fryer?

Absolutely! 375°F (190°C) for 12-15 minutes, shaking halfway. They come out extra crispy—just watch closely so they don’t over-brown.

5-Ingredient Crispy Broccoli Stem Fries You'll Crave

5-Ingredient Crispy Broccoli Stem Fries You’ll Crave

Print Recipe

A simple and delicious way to use broccoli stems, turning them into crispy fries.

Author: Nour Pullen
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Yield: 2 servings
Category: Side Dish
Method: Baking
Cuisine: American
Diet: Vegetarian

Ingredients

Scale

2 large broccoli stems
1 tbsp olive oil
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp garlic powder

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Instructions

Preheat your oven to 425°F (220°C).
Peel the tough outer layer of the broccoli stems.
Cut the stems into thin fry-like strips.
Toss the strips with olive oil, salt, pepper, and garlic powder.
Spread them on a baking sheet in a single layer.
Bake for 20-25 minutes, flipping halfway, until golden and crispy.

Notes

Use fresh broccoli stems for best results.
Adjust seasoning to your taste.

Find it online: https://crispzy.com/crispy-broccoli-stem-fries-recipe/