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Crispy Buffalo Cauliflower Wings in Just 30 Minutes

Buffalo Cauliflower Wings

Crispy baked cauliflower florets coated in spicy buffalo sauce, a vegetarian alternative to chicken wings.

Ingredients

Scale
  • 1 head cauliflower, cut into florets
  • 1 cup all-purpose flour
  • 1 cup milk (or plant-based milk)
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/2 cup buffalo sauce
  • 2 tbsp melted butter (or vegan butter)

Instructions

  1. Preheat oven to 450°F (230°C). Line a baking sheet with parchment paper.
  2. Whisk flour, milk, garlic powder, paprika, and salt in a bowl to make batter.
  3. Dip each cauliflower floret in batter, letting excess drip off. Place on baking sheet.
  4. Bake for 20 minutes until golden and crispy.
  5. Mix buffalo sauce and melted butter in a bowl. Toss baked cauliflower in sauce.
  6. Return to oven for 5 minutes to set the sauce. Serve immediately.

Notes

  • For extra crispiness, spray florets with oil before baking.
  • Adjust buffalo sauce amount to your preferred spice level.
  • Serve with ranch or blue cheese dressing.