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Crispy Almond Crusted Tilapia in Just 30 Minutes

Almond Crusted Tilapia

A healthy and delicious fish dinner featuring tilapia coated in a crunchy almond crust. Perfect for a low-carb meal.

Ingredients

Scale
  • 4 tilapia fillets
  • 1 cup almond flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 egg
  • 2 tablespoons olive oil

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Mix almond flour, salt, pepper, and paprika in a shallow dish.
  3. Beat the egg in a separate bowl.
  4. Dip each tilapia fillet in the egg, then coat with the almond mixture.
  5. Heat olive oil in a skillet over medium heat.
  6. Cook fillets for 2-3 minutes per side until golden.
  7. Transfer to a baking sheet and bake for 8-10 minutes until fish flakes easily.

Notes

  • Use fresh tilapia for best results.
  • Serve with a side of steamed vegetables.