Can I bake these instead of using an air fryer?

Absolutely, Spread them on a parchment-lined baking sheet at 425°F for 20-25 minutes, flipping halfway. They won’t get quite as crispy, but still delicious. Just spray them well with oil.

How do I make gluten-free cauliflower wings?

Easy swap—use chickpea flour or a gluten-free flour blend instead of all-purpose. The batter might need a touch more water, so adjust as needed. They’ll still be perfect vegetarian party food.

Why are my wings soggy?

Ah, the cardinal sin of cauliflower wings. Make sure you’re not overcrowding the air fryer—give those florets space. Also, don’t skip the final 2-3 minute cook after saucing—it sets that crispy glaze.

Can I prep these ahead for parties?

You can make the batter and cut the cauliflower early, but cook them fresh. The magic is in that just-crisped texture. I prep everything, then air fry in batches as guests arrive.

30-Minute Air Fryer Cauliflower Wings That Steal the Show

Print Recipe

Crispy and flavorful air fryer cauliflower wings make a perfect vegetarian party snack.

Author: Nour Pullen
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 4 servings
Category: Appetizer
Method: Air Fryer
Cuisine: American
Diet: Vegetarian

Ingredients

Scale

1 head cauliflower, cut into florets
1 cup all-purpose flour
1 cup water
1 tsp garlic powder
1 tsp paprika
1/2 tsp salt
1/2 tsp black pepper
1/2 cup hot sauce
2 tbsp melted butter

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Instructions

Preheat air fryer to 375°F (190°C).
Mix flour, water, garlic powder, paprika, salt, and pepper in a bowl to make a batter.
Dip cauliflower florets in the batter, then place them in the air fryer basket.
Cook for 15 minutes, flipping halfway through.
Mix hot sauce and melted butter in a bowl.
Toss cooked cauliflower in the sauce until coated.
Return to air fryer for 5 more minutes.
Serve immediately.

Notes

For extra crispiness, spray cauliflower with oil before cooking.
Adjust hot sauce amount based on your spice preference.
Serve with ranch or blue cheese dressing.

Find it online: https://crispzy.com/air-fryer-cauliflower-wings-recipe/